Coaching
The exclusive fitness and wellness club for our esteemed women, and pioneer in the realm of Ladies Only!
Personal Coaching
A qualified, friendly and experienced team is a requirement for us to ensure that we can give individualised health, fitness and nutritional advice. Our coaches are qualified specialists with years of experience in their field and they will gladly help you create a program which is tailored to your specific needs. Are you looking for a program during pregnancy? For weight loss? To improve your fitness and wellbeing? Are you training for an upcoming sports event? Do you just want a pleasant workout with a group of like-minded and friendly women? -Professional coaching can help you achieve your goals. Music and friends can certainly increase your motivation for a workout. Our common goal is to lose excess Kilos through exercise and strengthening in combination with music and fun.
Personal-Trainerinnen & Ernährungs-Trainerinnen
Our coaches are qualified specialists with years of experience in their field and they will gladly help you create a program which is tailored to your specific needs.
Sie benötigen Hilfe bei einer Ernährungsumstellung und wollen dabei begleitet werden? Unsere Ernährungstrainerinnen sind bestens ausgebildet und stehen Ihnen mit professionellen Plänen und Tipps zur Seite.
Marianne Tarnowskij
Education:
- Body Fitness/personal Trainer
- Certificate TRX Suspension Training
- Certificate Fascia SMRT-Core Workout
- Certificate GRID Core Workout
- Certificate Kettlebell
Specialities:
- Personal Training
- Functional Training
- TRX Training
- Pregnant Training (before and after birth)
Aside from her coaching, she is also an ambitious triathlete and track athlete.
Laura Benczak
Education:
European certified Fitness Instructor
Group-Fitness Trainer
Specialties:
- Strength training for weight loss
- Weight Reduction
- Personal Training
- Flexibility
Gudrun Darabos
Education:
- Qualified Nutrition Consultant
- Qualified Fitness and Health Coach
- “B-License”
- Qualified Spine Trainer
- Pilates Mat Basic
Specialties:
- Spine Training
- Targeted full-body training
- Nutrition Counselling
- Relaxation Exercises
Judit Hochbaum
Education:
- Qualified Nutrition and Health Trainer
- Certified Yoga Instructor
Specialties:
- Body sculpting
- Back Problems
Iris Schmidt
Education:
- Spinning Trainer
- Certified yoga teacher
- Personal Trainer training
Specialties:
- Personal Training
- Nutritional counseling
Ivana Matic
Education:
- Fitnessadvisor
- Certified Fitness Trainer
- Certified Health Trainer
Specialties:
- Personal Training
- Nutrition Training
- Strengh and Muscle
- Weight Loss
- Back Exercises
Ioana Constantin
Education:
- Certified Fitness Trainer
- Certified Personal Trainer
- EMS – Trainer
Specialties:
- Personal Training
- Nutrition Training
- Strengh and Muscle Training
- Weight Loss
- Fat Loss
- Sports injuries, as well as training after surgery
- Mobility
Angelika Koller
is our nutrition trainer. Book with her your personal nutritional coaching.
Education:
- Certified fitness trainer
- certified nutrition & health consultant
- focus on health communication
Specialties:
- Weight loss
- healthy nutrition
- fat loss
- food intolerance
- allergies
- Health Psychology
Carola Schoch
is also one of our nutrition trainers. Book with her your personal nutritional Coaching.
Education:
- Qualified Fitnesstrainerin
- Diploma as Master in Sports Management & Technology
- Planet Base Chef & Nutrionist
- Raw Food Chef
- Psychotherapy & Kinesiology
- Detoxing & Fasting
Spezialgebiete:
- vegan und herbal nutrition
- Detox
- weight reduction
- Mental Coaching
- nutrition teaching
- health psychology
Buchung Personal-Trainerinnen oder Ernährungs-Trainerinnen
Our trainers are welcome to book you anytime. You decide for yourself how many hours you want to book a trainer. Every booking is an investment that will get you to your destination faster and more successfully.
Contact
Any Questions? Get in touch and we will be glad to help.