Coaching
The exclusive fitness and wellness club for our esteemed women, and pioneer in the realm of Ladies Only!
Personal Coaching
A qualified, friendly and experienced team is a requirement for us to ensure that we can give individualised health, fitness and nutritional advice. Our coaches are qualified specialists with years of experience in their field and they will gladly help you create a program which is tailored to your specific needs. Are you looking for a program during pregnancy? For weight loss? To improve your fitness and wellbeing? Are you training for an upcoming sports event? Do you just want a pleasant workout with a group of like-minded and friendly women? -Professional coaching can help you achieve your goals. Music and friends can certainly increase your motivation for a workout. Our common goal is to lose excess Kilos through exercise and strengthening in combination with music and fun.
Personal trainers & nutrition trainers
Our coaches are qualified specialists with years of experience in their field and they will gladly help you create a program which is tailored to your specific needs.
Do you need help with a change in diet and want to be accompanied? Our nutrition trainers are well trained and are at your side with professional plans and tips.
Carola Schoch
is also one of our nutrition trainers. Book with her your personal nutritional Coaching.
Education:
- Qualified Fitnesstrainerin
- Diploma as Master in Sports Management & Technology
- Planet Base Chef & Nutrionist
- Raw Food Chef
- Psychotherapy & Kinesiology
- Detoxing & Fasting
Spezialgebiete:
- vegan und herbal nutrition
- Detox
- weight reduction
- Mental Coaching
- nutrition teaching
- health psychology
Angelika Koller
is our nutrition trainer. Book with her your personal nutritional coaching.
Education:
- Certified fitness trainer
- certified nutrition & health consultant
- focus on health communication
Specialties:
- Weight loss
- healthy nutrition
- fat loss
- food intolerance
- allergies
- Health Psychology
Tamara Grießler
Education:
- Fitnessadvisor
- Certified Fitness Trainer
- Kick-Boxing
Specialties:
- Strengh and Muscle
- Mobility
- Weight Loss
- Fat Loss
- Kick-Boxing
- Flexibility
- Balance
Anna-Kristina Pinz
Eduaction:
- certified Personal Coach
- certified Poledance Coach
- certifed Musical-Actress
Specialities:
- Strength and Muscle Training
- Weight Loss
- Fat Loss
- Bodysculpting
- Stretching
- Mobility
Josephine Kindl
Education:
- Certified Musical actress, Singer and Choreograph
- Fitness Coach
- Group-Fitness Coach
Specialties:
- Bodysculpting
- Dance
- Strengh and Muscle Training
- Weight Loss
- Fat Loss
- Balance Training
- Mobility
Ivana Matic
Education:
- Fitnessadvisor
- Certified Fitness Trainer
- Certified Health Trainer
Specialties:
- Personal Training
- Nutrition Training
- Strengh and Muscle
- Weight Loss
- Back Exercises
Iris Schmidt
Education:
- Spinning Trainer
- Certified yoga teacher
- Personal Trainer training
Specialties:
- Personal Training
- Nutritional counseling
Judit Hochbaum
Education:
- Qualified Nutrition and Health Trainer
- Certified Yoga Instructor
Specialties:
- Body sculpting
- Back Problems
Gudrun Darabos
Education:
- Qualified Nutrition Consultant
- Qualified Fitness and Health Coach
- “B-License”
- Qualified Spine Trainer
- Pilates Mat Basic
Specialties:
- Spine Training
- Targeted full-body training
- Nutrition Counselling
- Relaxation Exercises
Marianne Tarnowskij
Education:
- Body Fitness/personal Trainer
- Certificate TRX Suspension Training
- Certificate Fascia SMRT-Core Workout
- Certificate GRID Core Workout
- Certificate Kettlebell
Specialities:
- Personal Training
- Functional Training
- TRX Training
- Pregnant Training (before and after birth)
Aside from her coaching, she is also an ambitious triathlete and track athlete.
Booking personal trainers or nutrition trainers
Our trainers are welcome to book you anytime. You decide for yourself how many hours you want to book a trainer. Every booking is an investment that will get you to your destination faster and more successfully.
Contact
Any Questions? Get in touch and we will be glad to help.