The exclusive fitness and wellness club for our esteemed women, and pioneer in the realm of Ladies Only!
It is much easier to motivate yourself for a workout when it is done with a group of like-minded women. Discover our extensive range of aerobic classes such as Bodyshaping, Zumba, Yoga, Pilates, Deepwork as well as Piloxing and lose excess kilos through a combination of exercising, music and fun!
Customer-oriented thinking is a top priority at Femme Fitness, which is why, among other things, the numerous workout courses are adaptable to the needs of our every customer, additionally our course schedule is readily updated with new trend sports. You will certainly find the perfect fit in our broad range of courses.
The perfect alternative to harmonize body and mind and improve your mobility.
Stretch & Relax
The Wellness Workout. Relieve tensions, restore muscles to their usual shape, promote blood circulation and relax and unwind in a restful way – that’s what we call stretching. The stretching program tackles everyday complaints such as back or neck pain and other, often stress-related tensions. Stretch and relax promotes mobility and helps your poise and physical well-being.
Full-body workout to strengthen your musculature, primarily the pelvic floor, abdominal and back muscles.
Active, Pilates-based back-focused workout.
A workout designed to strengthen the spinal musculature, prevent postural damage, relieve the intervertebral discs and alleviate back pain.
Train and improve your balance. Improving your balance positively impacts your quality of life as well as your performance in both work and sports.
Piloxing – Pilates, boxing and dancing as the means for your dream figure. The new trend sport straight out of Hollywood is a perfect solution for losing kilos, building muscles and a toned body.
A workout using the same fundamental disciplines as Piloxing and is carried out at a ballet barre.
Smovey is recommended to combat a variety of diseases including neurological disorders such as Parkinson’s disease, multiple sclerosis, Alzheimer’s disease, dementia, depression, burnout and musculoskeletal disorders such as arthritis, rheumatism, diabetes, osteoporosis, shoulder and neck tension as well as back problems. Smovey rings contain four metal balls. Swinging the rings creates a resistance which is dynamically adjusted to your strength and condition. The oscillating motion of the rings causes the metal balls to move, creating a frequency of about 60 hertz, which spreads over the palm of the hands throughout the body. The 60Hz vibrations are very natural, since they correspond to our heartbeat’s pattern that we have experienced since our earliest development in our mother’s womb. Smovey rings train strength, flexibility, coordination and stamina for the entire body. During a workout with Smovey rings, 97% of the body’s muscles are activated. Additionally, Smovey will help you increase your life force.
Legs, Bums and Tums
Short warm-up, cardiovascular exercises and then tone up those trouble zones!
A workout for beginners with a high fun factor. Promotes fat burn and increases your stamina.
Bodywork has the same goal as Legs, Bums and Tums, but utilises a stepper to spice up the workout!
A great alternative to the traditional legs, bums and tums workout with an intense training for the entire upper body (back, chest, biceps, triceps, …) using dumbbells, TheraBands and tubes. The motto of this workout is: “Shape your body and feel happy!”
The deepWORK motion sequences are designed in a way that you are always in a state between tension and relaxation and are engaged with a set of breathing exercises. The phases of deepWORK training are structured after the five elements: Earth, water, fire, metal and wood.
Well-trained abdominal muscles are not only nice to look at but are also essential for relieving the back and having an upright posture.
A course that will teach you the latest choreographies and elements of dancing. A recommended workout for all the aerobic and dance enthusiasts who want to explore the diverse world of dance.
Zumba is perfect for those of you who want to “dance away” stress and excess pounds whilst having a lot of fun. Tone your body and increase your stamina, with the help of hot, passionate music.
This indoor cycling course is the perfect combination of weight loss and conditioning. Exertion and relaxation merge into a highly effective workout. The resistance can be individually adjusted, making this a great workout for all levels of fitness.
During Fascia roll training, pressure is applied in order to free up your fascia and increase blood circulation.
Trainers Group Fitness
Patricia has completed her sports science degree and has been an aerobics trainer since 1994. She has qualifications in Step, Pumping and Workout. Additionally, she is also Hip-Hop, Zumba and Dance instructor, as well as Piloxing instructor since 2013.
- Piloxing Barre
Janaina is from Brazil and is known there as the Samba Queen.
- Dance & Six-Pack
- Fascia Roll
Rajna has concluded her Sports degree.
- Yoga & Stretch
- Special Pilates
Qualifications as a “certified health and vitality coach”, “Basic Pilates trainer” and “Smovey trainer”.
- Pilates 50+
- Personal Training
Raiza is from Cuba and has been a professional dancer for 23 years and since 2013 a certified Zumba instructor.
She has been a qualified aerobics trainer for many years.
- Legs, Bums and Tums
She has 2011 a Bikram Yoga training in Los Angeles, 2013 a Pilates training in Vienna, 2014 a Samyak Ashtanga Yoga training in Upper Bagsu Dharamsala North INDIA, 2015 a further training of the Yoga Academy Austria “Yoga for pregnant women” in Seekirchen am Wallersee Salzburg and 2016 Patthabi Jois Ashtanga Institute graduated in India.
Lola is a qualified trainer and is also active in the film industry.
- Back Pilates
In addition to her main job, Karine has turned her hobby into a profession and completed an education as a trainer.
- Legs, Bums and Tums
She has completed her first qualification as a trainer and is currently engaged in further education in the field of fitness.
- Personal Coaching
Has also turned her hobby into a profession.
Simone is a qualified Spinning trainer
She has completed her training as a vital and health trainer, Smovey instructor, slim instructor, HRV coach, nutrition trainer, adult trainer and pharmaceutical consultant.
With trained massage techniques Ildiko can knead your tense muscles, loosen knots and stimulate your blood and lymph circulation system positively. This helps to strengthen your immune system. Even with sprains or after an injury, a massage can contribute to recovery and so often accelerate healing. A massage can not only treat the body itself, but a relaxing massage also provides a sense of security, provides us with deep relaxation and an incomparable peace for the soul. This also often supports the healing process.
- swedish Massage
- Deep tissue Massage
- Relaxing Massage
- Aroma-Oil Massage
- Foot Massage