Group Fitness
The exclusive fitness and wellness club for our esteemed women, and pioneer in the realm of Ladies Only!
Group Fitness
It is much easier to motivate yourself for a workout when it is done with a group of like-minded women. Discover our extensive range of aerobic classes such as Bodyshaping, Zumba, Yoga, Pilates, Deepwork as well as Piloxing and lose excess kilos through a combination of exercising, music and fun!
Courses
Customer-oriented thinking is a top priority at Femme Fitness, which is why, among other things, the numerous workout courses are adaptable to the needs of our every customer, additionally our course schedule is readily updated with new trend sports. You will certainly find the perfect fit in our broad range of courses.
Yoga
The perfect alternative to harmonize body and mind and improve your mobility.
Stretch & Relax
The Wellness Workout. Relieve tensions, restore muscles to their usual shape, promote blood circulation and relax and unwind in a restful way – that’s what we call stretching. The stretching program tackles everyday complaints such as back or neck pain and other, often stress-related tensions. Stretch and relax promotes mobility and helps your poise and physical well-being.
Pilates
Full-body workout to strengthen your musculature, primarily the pelvic floor, abdominal and back muscles.
Back-Pilates
Active, Pilates-based back-focused workout.
Backfit
A workout designed to strengthen the spinal musculature, prevent postural damage, relieve the intervertebral discs and alleviate back pain.
Balance
Train and improve your balance. Improving your balance positively impacts your quality of life as well as your performance in both work and sports.
Piloxing
Piloxing – Pilates, boxing and dancing as the means for your dream figure. The new trend sport straight out of Hollywood is a perfect solution for losing kilos, building muscles and a toned body.
Piloxing Barre
A workout using the same fundamental disciplines as Piloxing and is carried out at a ballet barre.
Smovey
Smovey is recommended to combat a variety of diseases including neurological disorders such as Parkinson’s disease, multiple sclerosis, Alzheimer’s disease, dementia, depression, burnout and musculoskeletal disorders such as arthritis, rheumatism, diabetes, osteoporosis, shoulder and neck tension as well as back problems. Smovey rings contain four metal balls. Swinging the rings creates a resistance which is dynamically adjusted to your strength and condition. The oscillating motion of the rings causes the metal balls to move, creating a frequency of about 60 hertz, which spreads over the palm of the hands throughout the body. The 60Hz vibrations are very natural, since they correspond to our heartbeat’s pattern that we have experienced since our earliest development in our mother’s womb. Smovey rings train strength, flexibility, coordination and stamina for the entire body. During a workout with Smovey rings, 97% of the body’s muscles are activated. Additionally, Smovey will help you increase your life force.
Legs, Bums and Tums
Short warm-up, cardiovascular exercises and then tone up those trouble zones!
Fatburner
A workout for beginners with a high fun factor. Promotes fat burn and increases your stamina.
Bodywork
Bodywork has the same goal as Legs, Bums and Tums, but utilises a stepper to spice up the workout!
Bodyshaping
A great alternative to the traditional legs, bums and tums workout with an intense training for the entire upper body (back, chest, biceps, triceps, …) using dumbbells, TheraBands and tubes. The motto of this workout is: “Shape your body and feel happy!”
deepWORK
The deepWORK motion sequences are designed in a way that you are always in a state between tension and relaxation and are engaged with a set of breathing exercises. The phases of deepWORK training are structured after the five elements: Earth, water, fire, metal and wood.
Sixpack
Well-trained abdominal muscles are not only nice to look at but are also essential for relieving the back and having an upright posture.
Dance
A course that will teach you the latest choreographies and elements of dancing. A recommended workout for all the aerobic and dance enthusiasts who want to explore the diverse world of dance.
Zumba
Zumba is perfect for those of you who want to “dance away” stress and excess pounds whilst having a lot of fun. Tone your body and increase your stamina, with the help of hot, passionate music.
Spinning
This indoor cycling course is the perfect combination of weight loss and conditioning. Exertion and relaxation merge into a highly effective workout. The resistance can be individually adjusted, making this a great workout for all levels of fitness.
Fascia roll
During Fascia roll training, pressure is applied in order to free up your fascia and increase blood circulation.
Trainers Group Fitness
Patricia Schuhajek
Patricia has completed her sports science degree and has been an aerobics trainer since 1994. She has qualifications in Step, Pumping and Workout. Additionally, she is also Hip-Hop, Zumba and Dance instructor, as well as Piloxing instructor since 2013.
Patricia instructs:
- Piloxing
- Piloxing Barre
- Bodega Moves
Janaina Krauskopf
Janaina is from Brazil and is known there as the Samba Queen.
Janina instructs:
- Bodywork
- Dance & Six-Pack
- Deepwork
- Bodyshaping
- Fascia Roll
- Backfit
Rajna Matesa
Rajna has concluded her Sports degree.
She instructs:
- Yoga
- Yoga & Stretch
- Pilates
- Special Pilates
Gudrun Darabos
Qualifications as a “certified health and vitality coach”, “Basic Pilates trainer” and “Smovey trainer”.
She instructs:
- Pilates
- Backfit
- Balance
- Pilates 50+
- Pelvic Floor Workout
- Personal Training
Raiza Valladares-Gomez
Raiza is from Cuba and has been a professional dancer for 23 years and since 2013 a certified Zumba instructor.
She instructs:
- Zumba
Elvira Kaindl
She has been a qualified aerobics trainer for many years.
She instructs:
- Legs, Bums and Tums
- Backfit
- Bodywork
Eva Pudill
She has 2011 a Bikram Yoga training in Los Angeles, 2013 a Pilates training in Vienna, 2014 a Samyak Ashtanga Yoga training in Upper Bagsu Dharamsala North INDIA, 2015 a further training of the Yoga Academy Austria “Yoga for pregnant women” in Seekirchen am Wallersee Salzburg and 2016 Patthabi Jois Ashtanga Institute graduated in India.
She instructs:
- Yoga
- Dynamic Core
- Pilates
Lola Basara-Hengel
Lola is a qualified trainer and is also active in the film industry.
She instructs:
- Back Pilates
- Backfit
- Six-pack
- Fatburner
Iris Schmidt
She has completed her first qualification as a trainer and is currently engaged in further education in the field of fitness.
She instructs:
- Spinning
- Yin Yoga
- Hatha Yoga
- Personal Coaching
Ursula Kronberger
Has also turned her hobby into a profession.
She instructs:
- Pilates
- Pelvic Floor Workout
Karin Rauscher
She has completed her training as a vital and health trainer, Smovey instructor, slim instructor, HRV coach, nutrition trainer, adult trainer and pharmaceutical consultant.
She instructs:
- Smovey
Angelika Koller
Qualified Spinning-instructor.
She instructs:
- Spinning
Johanna Mucha
is a dancer, musical actress, singer and trainer.
Since childhood she has been on stage in various ballet and musical productions. She played u. a. the role of Hodel in “Anatevka” and showed herself as a dancer in “Seussical – The Musical”. She also appeared in the Disney musicals “Camp Rock”, “Alice in Wonderland” (as a caterpillar and the narrative Grinsekatze) and “Aladdin” (in the role carpet).
Annually she is seen on some stages as an actress, dancer or singer.
Johanna instructs:
- Total body
- Ab & Back
- Fascia roll
Josephine Kindl
is a musical actress, dancer and trainer.
Josephine moved to Vienna in 2009 to begin an apprenticeship as a musical actress. In 2015 she passed the exam with diploma in the Viennese Raimund Theater.
Since then she has been seen in plays such as, Jekyll & Hyde, La Cage aux Folles, she was on tour with Grease’s tour production and currently works as an ensemble in La Mancha ‘at the Volksoper in Vienna.
She instructs:
- Special Dance
- Piloxing
Laura Walkiewicz
Laura is a native Mexican and has turned her hobby into a profession.
For this she completed some trainer Schools.
She instructs:
- Fatburner
- A.B.T.
Esra Berköz
Dancing has always been an important part of her life.
Esra completed ballet and piano training and continued to develop in the exotic dance field.
She has training in salsation, zumba, flamenco and belly dance, as well as some group fitness units.
She instructs:
- A.B.T.
Contact
Any Questions? Get in touch and we will be glad to help.