Group Fitness
The exclusive fitness and wellness club for our esteemed women, and pioneer in the realm of Ladies Only!
Group Fitness
It is much easier to motivate yourself for a workout when it is done with a group of like-minded women. Discover our extensive range of aerobic classes such as Bodyshaping, Zumba, Yoga, Pilates, Deepwork as well as Piloxing and lose excess kilos through a combination of exercising, music and fun!
Presentation of our Group Fitness units
Customer-oriented thinking is very important at Femme Fitness, which is why the numerous workout courses, among other things, are adapted to the wishes of our female customers and the course schedule is designed to be exciting with constantly new trend sports. Thus, you will certainly find the right course for you in our rich offer.
We divide our group fitness units into: Strengthening, Mobility, Slimming, Dance, Mind & Body.
Weight-Loss
Fatburner
A workout for beginners with a high fun factor. Promotes fat burn and increases your stamina.
Bodyshaping
An intensive training for the entire upper body, with the help of dumbbells, Terrabändern and Tubes. Here is the motto: "Shape your body and feel happy!
Piloxing
With dancing, boxing and Pilates to the dream body.
Power Sculpt
Bringen Sie Ihren gesamten Körper in SHAPE - Fettabbau inklusive.
Strengthening
A.B.T. - Abs Buttom Thighs
Stomach - legs - butt. Short warm-up, cardiovascular exercises and then get to the problem areas!
Core & Stretch
Eine gut trainierte Körpermitte ist nicht nur schön anzusehen, sondern entlastet auch den Rücken und ist Voraussetzung für eine aufrechte Körperhaltung. Sie trägt dazu bei Rückenschmerzen zu vermeiden bzw. zu lindern. Danach wird der Körper gedehnt.
Bodywork
Hat das selbe Ziel wie Bauch, Bein, Po, jedoch wird das gesamte Training mit Step durchgeführt.
Total Body
Strengthening for the entire body.
Spinning
This special type of cycling exercise affects the entire musculature.
Tabata
Ist ein hochintensives Intervalltraining, dessen Grundlage die Kombination von Kraft- und Cardiotraining bildet.
Body & Mind
Yoga
The perfect alternative to harmonize body and mind and improve your mobility.
Yoga & Stretch
Yoga combined with gentle stretching to relieve tension and promote blood circulation in the muscles.
Yin Yoga
Is a supplement to most yoga types.
Dynamic Core
Also called Power Yoga. A mix of yoga and dynamic workout.
Agility
Pilates
Full body workout to strengthen the muscles.
Pilates soft
Eine Pilateseinheit für Anfänger oder Damen die es eine Spur langsamer angehen wollen.
Pilates Barre
Eine spezielle Pilateseinheit an unserer Ballett-Stange.
Back-Pilates
Active Pilates-based backstroke.
Backfit
Strengthens the spinal musculature to prevent postural damage. Relief of the intervertebral discs.
Smovey
Through the 4 steel balls in the interior of the rings, vibrations are triggered, which provide relaxation, harmony and balance in the body.
Dance
Zumba
Zumba is suitable for anyone who just wants to dance away stress and extra pounds with a lot of fun.
Dance Workout
Suitable for all dance enthusiasts. Here a variety of choreographies and dance styles are trained.
80's Aerobic
Ein besonderes Workout im Stil der 80er Jahre Aerobic Fitness.
