Group Fitness
The exclusive fitness and wellness club for our esteemed women, and pioneer in the realm of Ladies Only!
Group Fitness
It is much easier to motivate yourself for a workout when it is done with a group of like-minded women. Discover our extensive range of aerobic classes such as Bodyshaping, Zumba, Yoga, Pilates, Deepwork as well as Piloxing and lose excess kilos through a combination of exercising, music and fun!
Presentation of our Group Fitness units
Customer-oriented thinking is a top priority at Femme Fitness, which is why the numerous workout courses, among other things, are adapted to the needs of our customers, and the course schedule is made exciting with constantly new trend sports. Thus, in our rich offer certainly the right course for you.
We subdivide our Group-Fitness units into: Strengthening, Agility, Weight Loss, Dance, Mind & Body
Weight-Loss
Fatburner
A workout for beginners with a high fun factor. Promotes fat burn and increases your stamina.
Bodyshaping
An intensive training for the entire upper body, with the help of dumbbells, Terrabändern and Tubes. Here is the motto: "Shape your body and feel happy!
Piloxing
With dancing, boxing and Pilates to the dream body.
Strengthening
A.B.T. - Abs Buttom Thighs
Stomach - legs - butt. Short warm-up, cardiovascular exercises and then get to the problem areas!
Six-Pack
Well-trained abdominal muscles are not only nice to look at but are also essential for relieving the back and having an upright posture.
Bodywork
Has the same goal as abdomen, leg, butt, but all training is done with Step.
deepWORK
The deepWORK motion sequences are designed in a way that you are always in a state between tension and relaxation and are engaged with a set of breathing exercises. The phases of deepWORK training are structured after the five elements: Earth, water, fire, metal and wood.
Total Body
Strengthening for the entire body.
Spinning
This special type of cycling exercise affects the entire musculature.
Body & Mind
Yoga
The perfect alternative to harmonize body and mind and improve your mobility.
Yoga & Stretch
Yoga combined with gentle stretching to relieve tension and promote blood circulation in the muscles.
Yin Yoga
Is a supplement to most yoga types.
Hatha Yoga
Here you change between tension and relaxation.
Dynamic Core
Also called Power Yoga. A mix of yoga and dynamic workout.
Smovey
Through the 4 steel balls in the interior of the rings, vibrations are triggered, which provide relaxation, harmony and balance in the body.
Agility
Pilates
Full body workout to strengthen the muscles.
Back-Pilates
Active Pilates-based backstroke.
Backfit
Strengthens the spinal musculature to prevent postural damage. Relief of the intervertebral discs.
Pelvic Floor Workout
Exercises to strengthen the pelvic floor muscles.
Stomach & Back
This workout supports the center of the body, which is heavily used in everyday life.
Balance
Improving the balance increases the feeling of life, as well as the performance in sports and work.
Fascia roll
During fascia-roll training, bonded fascia dissolves and blood circulation is increased.
Dance
Zumba
Zumba is suitable for anyone who just wants to dance away stress and extra pounds with a lot of fun.
Special Dance
Suitable for all dance enthusiasts. Here a variety of choreographies and dance styles are trained.
Trainers Group Fitness
Patricia Schuhajek
Patricia has completed her sports science degree and has been an aerobics trainer since 1994. She has qualifications in Step, Pumping and Workout. Additionally, she is also Hip-Hop, Zumba and Dance instructor, as well as Piloxing instructor since 2013.
Patricia instructs:
- Piloxing
- Piloxing Barre
- Bodega Moves
Janaina Krauskopf
Janaina is from Brazil and is known there as the Samba Queen.
Janina instructs:
- Bodywork
- Dance & Six-Pack
- Deepwork
- Bodyshaping
- Fascia Roll
- Backfit
Rajna Matesa
Rajna has concluded her Sports degree.
She instructs:
- Yoga
- Yoga & Stretch
- Pilates
- Special Pilates
Gudrun Darabos
Qualifications as a “certified health and vitality coach”, “Basic Pilates trainer” and “Smovey trainer”.
She instructs:
- Pilates
- Backfit
- Balance
- Pilates 50+
- Pelvic Floor Workout
- Personal Training
Raiza Valladares-Gomez
Raiza is from Cuba and has been a professional dancer for 23 years and since 2013 a certified Zumba instructor.
She instructs:
- Zumba
Elvira Kaindl
She has been a qualified aerobics trainer for many years.
She instructs:
- Legs, Bums and Tums
- Backfit
- Bodywork
Eva Pudill
She has 2011 a Bikram Yoga training in Los Angeles, 2013 a Pilates training in Vienna, 2014 a Samyak Ashtanga Yoga training in Upper Bagsu Dharamsala North INDIA, 2015 a further training of the Yoga Academy Austria “Yoga for pregnant women” in Seekirchen am Wallersee Salzburg and 2016 Patthabi Jois Ashtanga Institute graduated in India.
She instructs:
- Yoga
- Dynamic Core
- Pilates
Lola Basara-Hengel
Lola is a qualified trainer and is also active in the film industry.
She instructs:
- Back Pilates
- Backfit
- Six-pack
- Fatburner
Iris Schmidt
She has completed her first qualification as a trainer and is currently engaged in further education in the field of fitness.
She instructs:
- Spinning
- Yin Yoga
- Hatha Yoga
- Personal Coaching
Ursula Kronberger
Has also turned her hobby into a profession.
She instructs:
- Pilates
- Pelvic Floor Workout
Angelika Koller
Qualified Spinning-instructor.
She instructs:
- Spinning
Johanna Mucha
is a dancer, musical actress, singer and trainer.
Since childhood she has been on stage in various ballet and musical productions. She played u. a. the role of Hodel in “Anatevka” and showed herself as a dancer in “Seussical – The Musical”. She also appeared in the Disney musicals “Camp Rock”, “Alice in Wonderland” (as a caterpillar and the narrative Grinsekatze) and “Aladdin” (in the role carpet).
Annually she is seen on some stages as an actress, dancer or singer.
Johanna instructs:
- Total body
- Ab & Back
- Fascia roll
Josephine Kindl
is a musical actress, dancer and trainer.
Josephine moved to Vienna in 2009 to begin an apprenticeship as a musical actress. In 2015 she passed the exam with diploma in the Viennese Raimund Theater.
Since then she has been seen in plays such as, Jekyll & Hyde, La Cage aux Folles, she was on tour with Grease’s tour production and currently works as an ensemble in La Mancha ‘at the Volksoper in Vienna.
She instructs:
- Special Dance
- Piloxing
Laura Walkiewicz
Laura is a native Mexican and has turned her hobby into a profession.
For this she completed some trainer Schools.
She instructs:
- Fatburner
- A.B.T.
Esra Berköz
Dancing has always been an important part of her life.
Esra completed ballet and piano training and continued to develop in the exotic dance field.
She has training in salsation, zumba, flamenco and belly dance, as well as some group fitness units.
She instructs:
- A.B.T.
Contact
Any Questions? Get in touch and we will be glad to help.