Group Fitness

It is much easier to motivate yourself for a workout when it is done with a group of like-minded women. Discover our extensive range of aerobic classes such as Bodyshaping, Zumba, Yoga, Pilates, Deepwork as well as Piloxing and lose excess kilos through a combination of exercising, music and fun!

Presentation of our Group Fitness units

Kundenorientiertes Denken wird bei Femme Fitness groß geschrieben, deshalb werden unter anderem auch die zahlreichen Workout - Kurse auf die Wünsche unserer Kundinnen angepasst und der Kursplan mit stetig neuen Trendsportarten spannend gestaltet. Somit findet sich in unserem reichhaltigen Angebot sicherlich auch der passende Kurs für Sie.

Wir unterteilen unsere Group-Fitness Einheiten in: Kräftigung, Beweglichkeit, Abnehmen, Dance, Geist & Körper

Weight-Loss

Fatburner

A workout for beginners with a high fun factor. Promotes fat burn and increases your stamina.

Bodyshaping

An intensive training for the entire upper body, with the help of dumbbells, Terrabändern and Tubes. Here is the motto: "Shape your body and feel happy!

Piloxing

With dancing, boxing and Pilates to the dream body.

Power Sculpt

Bringen Sie Ihren gesamten Körper in SHAPE - Fettabbau inklusive.

Strengthening

A.B.T. - Abs Buttom Thighs

Stomach - legs - butt. Short warm-up, cardiovascular exercises and then get to the problem areas!

Core & Stretch

Eine gut trainierte Körpermitte ist nicht nur schön anzusehen, sondern entlastet auch den Rücken und ist Voraussetzung für eine aufrechte Körperhaltung. Sie trägt dazu bei Rückenschmerzen zu vermeiden bzw. zu lindern. Danach wird der Körper gedehnt.

Bodywork

Hat das selbe Ziel wie Bauch, Bein, Po, jedoch wird das gesamte Training mit Step durchgeführt.

Total Body

Strengthening for the entire body.

Spinning

This special type of cycling exercise affects the entire musculature.

Tabata

Ist ein hochintensives Intervalltraining, dessen Grundlage die Kombination von Kraft- und Cardiotraining bildet.

Body & Mind

Yoga

The perfect alternative to harmonize body and mind and improve your mobility.

Yoga & Stretch

Yoga combined with gentle stretching to relieve tension and promote blood circulation in the muscles.

Yin Yoga

Is a supplement to most yoga types.

Dynamic Core

Also called Power Yoga. A mix of yoga and dynamic workout.

Agility

Pilates

Full body workout to strengthen the muscles.

Pilates soft

Eine Pilateseinheit für Anfänger oder Damen die es eine Spur langsamer angehen wollen.

Pilates Barre

Eine spezielle Pilateseinheit an unserer Ballett-Stange.

Back-Pilates

Active Pilates-based backstroke.

Backfit

Strengthens the spinal musculature to prevent postural damage. Relief of the intervertebral discs.

Smovey

Through the 4 steel balls in the interior of the rings, vibrations are triggered, which provide relaxation, harmony and balance in the body.

Dance

Zumba

Zumba is suitable for anyone who just wants to dance away stress and extra pounds with a lot of fun.

Dance Workout

Suitable for all dance enthusiasts. Here a variety of choreographies and dance styles are trained.

80's Aerobic

Ein besonderes Workout im Stil der 80er Jahre Aerobic Fitness.

Trainers Group Fitness

Lola Basara-Hengel

Lola Basara-Hengel

Lola is a qualified trainer and is also active in the film industry.

She instructs:

  • Back Pilates
  • Backfit
  • Six-pack
  • Fatburner
Nadia Behrmann-Brodatzki

Nadia Behrmann-Brodatzki

Nadia is a restaurateur and has found her passion in fitness. She is a certified Piloxing trainer and gives real POWER in her sessions.

She is a self-employed group fitness trainer and teaches with us:

  • Piloxing
  • Piloxing Knockout
  • The Mix & Core

 

Laura Walkiewicz

Laura Walkiewicz

Laura is a native Mexican and has turned her hobby into a profession.

For this she completed some trainer Schools.

She instructs:

  • Fatburner
  • A.B.T.
Johanna Mucha

Johanna Mucha

is a dancer, musical actress, singer and trainer.

Since childhood she has been on stage in various ballet and musical productions. She played u. a. the role of Hodel in “Anatevka” and showed herself as a dancer in “Seussical – The Musical”. She also appeared in the Disney musicals “Camp Rock”, “Alice in Wonderland” (as a caterpillar and the narrative Grinsekatze) and “Aladdin” (in the role carpet).

Annually she is seen on some stages as an actress, dancer or singer.

Johanna instructs:

  • Total body
  • Ab & Back
  • Fascia roll
Nikolett Winter-Szabo

Nikolett Winter-Szabo

Nikolett comes from Hungary and has been a ZIN ™ member since September 2016. She holds several Zumba licenses and teaches with great joy.

She teaches with us:

  • Zumba
Angelika Koller

Angelika Koller

Qualified Spinning-instructor and nutrition coach.

She is our nutrition coach.

 

Ursula Kronberger

Ursula Kronberger

Has also turned her hobby into a profession.

She instructs:

  • Pilates
  • Pelvic Floor Workout
Iris Schmidt

Iris Schmidt

She has completed her first qualification as a trainer and is currently engaged in further education in the field of fitness.

She instructs:

  • Spinning
  • Yin Yoga
  • Hatha Yoga
  • Personal Coaching
Josephine Kindl

Josephine Kindl

is a musical actress, dancer and trainer.

Josephine moved to Vienna in 2009 to begin an apprenticeship as a musical actress. In 2015 she passed the exam with diploma in the Viennese Raimund Theater.

Since then she has been seen in plays such as, Jekyll & Hyde, La Cage aux Folles, she was on tour with Grease’s tour production and currently works as an ensemble in La Mancha ‘at the Volksoper in Vienna.

She instructs:

  • Special Dance
  • Piloxing
Eva Pudill

Eva Pudill

She has 2011 a Bikram Yoga training in Los Angeles, 2013 a Pilates training in Vienna, 2014 a Samyak Ashtanga Yoga training in Upper Bagsu Dharamsala North INDIA, 2015 a further training of the Yoga Academy Austria “Yoga for pregnant women” in Seekirchen am Wallersee Salzburg and 2016 Patthabi Jois Ashtanga Institute graduated in India.

She instructs:

  • Yoga
  • Dynamic Core
  • Pilates
Elvira Kaindl

Elvira Kaindl

She has been a qualified aerobics trainer for many years.

She instructs:

  • Legs, Bums and Tums
  • Backfit
  • Bodywork
Iwona Jucha

Iwona Jucha

Iwona Jucha, who has been a ZIN member since October 2019, and one of her great passions is holding Zumba classes.

She instructs:

  • Zumba
Gudrun Darabos

Gudrun Darabos

Qualifications as a “certified health and vitality coach”, “Basic Pilates trainer” and “Smovey trainer”.

She instructs:

  • Pilates
  • Backfit
  • Balance
  • Pilates 50+
  • Pelvic Floor Workout
  • Personal Training
Rajna Matesa

Rajna Matesa

Rajna has concluded her Sports degree.

She instructs:

  • Yoga
  • Yoga & Stretch
  • Pilates
  • Special Pilates

Membership

Join Femme Fitness now and start training right away!

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Contact

Any Questions? Get in touch and we will be glad to help.