Group Fitness

It is much easier to motivate yourself for a workout when it is done with a group of like-minded women. Discover our extensive range of aerobic classes such as Bodyshaping, Zumba, Yoga, Pilates, Deepwork as well as Piloxing and lose excess kilos through a combination of exercising, music and fun!

Presentation of our Group Fitness units

Kundenorientiertes Denken wird bei Femme Fitness groß geschrieben, deshalb werden unter anderem auch die zahlreichen Workout - Kurse auf die Wünsche unserer Kundinnen angepasst und der Kursplan mit stetig neuen Trendsportarten spannend gestaltet. Somit findet sich in unserem reichhaltigen Angebot sicherlich auch der passende Kurs für Sie.

Wir unterteilen unsere Group-Fitness Einheiten in: Kräftigung, Beweglichkeit, Abnehmen, Dance, Geist & Körper

Weight-Loss

Fatburner

A workout for beginners with a high fun factor. Promotes fat burn and increases your stamina.

Bodyshaping

An intensive training for the entire upper body, with the help of dumbbells, Terrabändern and Tubes. Here is the motto: "Shape your body and feel happy!

Piloxing

With dancing, boxing and Pilates to the dream body.

Power Shape

Bringen Sie Ihren gesamten Körper in SHAPE - Fettabbau inklusive.

Strengthening

A.B.T. - Abs Buttom Thighs

Stomach - legs - butt. Short warm-up, cardiovascular exercises and then get to the problem areas!

Six-Pack & Stretch

Eine gut trainierte Bauchmuskulatur ist nicht nur schön anzusehen, sondern entlastet auch den Rücken und ist Voraussetzung für eine aufrechte Körperhaltung. Sie trägt dazu bei Rückenschmerzen zu vermeiden bzw. zu lindern. Danach wird der Körper gedehnt.

Bodywork

Hat das selbe Ziel wie Bauch, Bein, Po, jedoch wird das gesamte Training mit Step durchgeführt.

Boot Camp

Hier wird auf die Stärkung der gesamten Muskulatur gesetzt. Anstrengendes Workout, dass den Körper an die Grenzen bringen soll.

Total Body

Strengthening for the entire body.

Spinning

This special type of cycling exercise affects the entire musculature.

Tabata

Ist ein hochintensives Intervalltraining, dessen Grundlage die Kombination von Kraft- und Cardiotraining bildet.

Power Six-Pack

Mit viel Power wird die Bauchmuskulatur gestärkt und trainiert.

Body & Mind

Yoga

The perfect alternative to harmonize body and mind and improve your mobility.

Yoga & Stretch

Yoga combined with gentle stretching to relieve tension and promote blood circulation in the muscles.

Yin Yoga

Is a supplement to most yoga types.

Hatha Yoga

Here you change between tension and relaxation.

Dynamic Core

Also called Power Yoga. A mix of yoga and dynamic workout.

Agility

Pilates

Full body workout to strengthen the muscles.

Pilates 50+

Eine Pilateseinheit für Anfänger oder Damen die es eine Spur langsamer angehen wollen.

Pilates Barre

Eine spezielle Pilateseinheit an unserer Ballett-Stange.

Back-Pilates

Active Pilates-based backstroke.

Backfit

Strengthens the spinal musculature to prevent postural damage. Relief of the intervertebral discs.

Pelvic Floor Workout

Exercises to strengthen the pelvic floor muscles.

Balance

Improving the balance increases the feeling of life, as well as the performance in sports and work.

Fascia roll

During fascia-roll training, bonded fascia dissolves and blood circulation is increased.

Smovey

Through the 4 steel balls in the interior of the rings, vibrations are triggered, which provide relaxation, harmony and balance in the body.

Hula-Hoop

Ein Fitnesskonzept mit Hula-Hoop Reifen um den gesamten Körper zu kräftigen, zu stärken und um die Körperbalance zu verbessern.

Dance

Zumba

Zumba is suitable for anyone who just wants to dance away stress and extra pounds with a lot of fun.

Special Dance

Suitable for all dance enthusiasts. Here a variety of choreographies and dance styles are trained.

Dance & Stretch

Nach einstudierten Choreographien und Tanzschritten wird die gesamte Muskulatur gedehnt.

Dance & Fit

Hier wird Tanz- und Fitnesstraining kombiniert.

Salsation

Eine Group-Fitness Einheit mit Salsa Elementen.

80's Aerobic

Ein besonderes Workout im Stil der 80er Jahre Aerobic Fitness.

Trainers Group Fitness

Lola Basara-Hengel

Lola Basara-Hengel

Lola is a qualified trainer and is also active in the film industry.

She instructs:

  • Back Pilates
  • Backfit
  • Six-pack
  • Fatburner
Iris Schmidt

Iris Schmidt

She has completed her first qualification as a trainer and is currently engaged in further education in the field of fitness.

She instructs:

  • Spinning
  • Yin Yoga
  • Hatha Yoga
  • Personal Coaching
Ursula Kronberger

Ursula Kronberger

Has also turned her hobby into a profession.

She instructs:

  • Pilates
  • Pelvic Floor Workout
Angelika Koller

Angelika Koller

Qualified Spinning-instructor.

She instructs:

  • Spinning
Johanna Mucha

Johanna Mucha

is a dancer, musical actress, singer and trainer.

Since childhood she has been on stage in various ballet and musical productions. She played u. a. the role of Hodel in “Anatevka” and showed herself as a dancer in “Seussical – The Musical”. She also appeared in the Disney musicals “Camp Rock”, “Alice in Wonderland” (as a caterpillar and the narrative Grinsekatze) and “Aladdin” (in the role carpet).

Annually she is seen on some stages as an actress, dancer or singer.

Johanna instructs:

  • Total body
  • Ab & Back
  • Fascia roll
Laura Walkiewicz

Laura Walkiewicz

Laura is a native Mexican and has turned her hobby into a profession.

For this she completed some trainer Schools.

She instructs:

  • Fatburner
  • A.B.T.
Esra Berköz

Esra Berköz

Dancing has always been an important part of her life.

Esra completed ballet and piano training and continued to develop in the exotic dance field.

She has training in salsation, zumba, flamenco and belly dance, as well as some group fitness units.

She instructs:

  • A.B.T.
Angelika Ullhofen

Angelika Ullhofen

She has been a trained yoga trainer for several years.

She teaches at our studio:

  • Yoga
  • Special Yoga

 

Monika Hohla

Monika Hohla

is a trained personal trainer and group fitness trainer.

She teaches at our Studio:

  • Total Body
  • BBP
  • Fatburner

 

Regina Engel

Regina Engel

is a trained actress, musical actress and singer.

She became known through the Eurovision show “Grand Prix der Volksmusik”. Here she made it to the finals.

In addition to her great passion singing & dancing, she continued her training in fitness and found a love for Smovey training.

She is a certified Smovey trainer and teaches:

  • Smovey
Marina Hora-Pichlbauer

Marina Hora-Pichlbauer

has studied theater, film and media sciences and has worked in this area for many years.

She is a certified fitness and health trainer and a certified dance teacher.

She teaches:

  • Hula-Hoop
Josephine Kindl

Josephine Kindl

is a musical actress, dancer and trainer.

Josephine moved to Vienna in 2009 to begin an apprenticeship as a musical actress. In 2015 she passed the exam with diploma in the Viennese Raimund Theater.

Since then she has been seen in plays such as, Jekyll & Hyde, La Cage aux Folles, she was on tour with Grease’s tour production and currently works as an ensemble in La Mancha ‘at the Volksoper in Vienna.

She instructs:

  • Special Dance
  • Piloxing
Eva Pudill

Eva Pudill

She has 2011 a Bikram Yoga training in Los Angeles, 2013 a Pilates training in Vienna, 2014 a Samyak Ashtanga Yoga training in Upper Bagsu Dharamsala North INDIA, 2015 a further training of the Yoga Academy Austria “Yoga for pregnant women” in Seekirchen am Wallersee Salzburg and 2016 Patthabi Jois Ashtanga Institute graduated in India.

She instructs:

  • Yoga
  • Dynamic Core
  • Pilates
Elvira Kaindl

Elvira Kaindl

She has been a qualified aerobics trainer for many years.

She instructs:

  • Legs, Bums and Tums
  • Backfit
  • Bodywork
Raiza Valladares-Gomez

Raiza Valladares-Gomez

Raiza is from Cuba and has been a professional dancer for 23 years and since 2013 a certified Zumba instructor.

She instructs:

  • Zumba
Gudrun Darabos

Gudrun Darabos

Qualifications as a “certified health and vitality coach”, “Basic Pilates trainer” and “Smovey trainer”.

She instructs:

  • Pilates
  • Backfit
  • Balance
  • Pilates 50+
  • Pelvic Floor Workout
  • Personal Training
Rajna Matesa

Rajna Matesa

Rajna has concluded her Sports degree.

She instructs:

  • Yoga
  • Yoga & Stretch
  • Pilates
  • Special Pilates
Janaina Krauskopf

Janaina Krauskopf

Janaina is from Brazil and is known there as the Samba Queen.

Janina instructs:

  • Bodywork
  • Dance & Six-Pack
  • Deepwork
  • Bodyshaping
  • Fascia Roll
  • Backfit

Membership

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Contact

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