Cardio Training

Cardio Training

In our cardio area you will find state-of-the-art cardiovascular equipment, including steppers, elliptical trainers, treadmills and rowing machines. With regular, controlled endurance training you will be doing your cardiovascular system a huge favour. Some benefits of cardio training include lowering your body fat and bodyweight, improving, among other things, blood levels and blood pressure, as well as increasing your cardiovascular fitness. To make the endurance training more enjoyable, we offer Cardio-Entertainment with the latest multimedia systems.